Weigh In record (no journal entry) for 31 October 2011
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147.9 kg
Lost so far: 19.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1618 kcal
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Fat: 59.21g | Prot: 109.52g | Carbs: 158.40g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Cheese Filled Tortellini, Whole Milk Ricotta Cheese, Italian Sausage with Pepper & Onions Sauce. Dinner: French Fried Onions, Baby Bella Mushrooms, Baby Spinach, Fat Free Ranch Dressing, Shedd's Spread Light Spreadable Margarine, Sweet Potato, Garlic, Red Onions, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps. more...
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Losing 0.4 kg a Week
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Nickjr1973's Weight History
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