Weigh In record (no journal entry) for 04 July 2016
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110 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 84.17g | Prot: 176.38g | Carbs: 125.08g.
Breakfast: Clementin, Njie Propud Chocolate, Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Grillad Kyckling (utan Skinn). Dinner: Loka Crush Citron, Kokt Ägg, McDonald's Kycklingsallad med Pasta och Pesto. Snacks/Other: Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, ICA Tunna Skivor av Rökt Kalkon, Lätta Smör, Wasa Rågrut. more...
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2939 kcal
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Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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