Weigh In record (no journal entry) for 04 July 2016
|
60.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 33.69g | Prot: 84.65g | Carbs: 105.95g.
Breakfast: Kaffee Creme, Kaffe Creme Kaffe Creme, Getreide-Müsli. Lunch: Räucherlachs, Condy Cornichons, Hüttenkäse, Ei, Migros Bündnerfleisch. Dinner: Coop Pouletbrust, Energydrink, Orangensaft. more...
|
Losing 0.7 kg a Week
|
|
|