Weigh In record (no journal entry) for 04 July 2016
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82 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 11.01g | Prot: 41.45g | Carbs: 89.69g.
Breakfast: Thee met Zoetstof (Caloriearm), Leidingwater, Water, Water, Leidingwater, Thee met Zoetstof (Caloriearm), Optimel Yoghurt Griekse Stijl Kiwi Kruisbes. Lunch: AH Aardbeien, Mandarijn, AH Pitloze Witte Druiven, Peren. Dinner: Leidingwater, Kip Drumstick met Vel, Kippensoep. more...
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2716 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Ironing - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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