Weigh In record (no journal entry) for 04 July 2016
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 88.42g | Prot: 127.36g | Carbs: 64.40g.
Breakfast: Erdbeeren, Aldi Antipasti Rote Peperoni, Linessa Schinkenwurst Paprika, Linessa Light Salami 1A, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Pema Eiweißbrot, Milbona Gouda Light, Gut & Günstig Putenbrust, Gurke (mit Schale), Gekochtes Ei. Dinner: Bertolli Extra Vergine Olivenöl, Tomaten, Aldi Antipasti Rote Peperoni, Milbona Gratin Käse, Linessa Schinkenwürfel, Gut & Günstig Putenbrust, Eiklar, Ei, Gurke (mit Schale), DM Bio Soja Cappuccino, Low Carb Muffin. Snacks/Other: Erdbeeren, Gut & Günstig Putenbrust, Chef Select Mini-Frikadellen Light, Milbona Kräuterquark, Karotten, Gurke (mit Schale), Milbona Gouda Light. more...
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1907 kcal
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Exercise:
HIIT Workout for Abs and Obliques - High Intensity Interval Training Cardio & Abs - 20 minutes, HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning - 33 minutes, Sleeping - 7 hours, Resting - 5 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 6.3 kg a Week
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angel1089's Weight History
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