Weigh In record (no journal entry) for 03 July 2016
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66 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 47.75g | Prot: 134.46g | Carbs: 34.13g.
Breakfast: Yoplait Yopa! Caramel, Nescafé Café Soluble. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Aldi Gouda Holland, Cantal, Auchan Gaspacho, Brocoli, Carrefour Filet de Poulet. more...
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2308 kcal
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Exercise:
Tennis - 1 hour, Driving - 1 hour, Standing - 2 hours, Weight Training (moderate) - 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
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Losing 1.2 kg a Week
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