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zoomcroom
Journal
03 Jul 16
zoomcroom's Journal, 03 Jul 16
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Weigh In record (no journal entry) for 03 July 2016
98 kg
Lost so far:
11 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2016:
2053 kcal
Fat: 94.90g | Prot: 154.36g | Carbs: 142.57g.
Breakfast:
Date, Milk (Whole Milk, Dry).
Lunch:
Spaghetti, Chicken Breast.
Dinner:
Cottage Cheese, Egg.
Snacks/Other:
Ice Cream, Nutella Hazelnut Spread.
more...
2928 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
9 Supporters
Support
Comments
Good job there!
03 Jul 16 by member:
warrenwinter
thx warrenwinter
03 Jul 16 by member:
zoomcroom
Awesome :)
03 Jul 16 by member:
jessicapetitpas
Whoosh!
03 Jul 16 by member:
mskestrela
Good job!
03 Jul 16 by member:
pandasmom
You're doin' it! Keep it up!
03 Jul 16 by member:
erikahollister
Thank you too much
04 Jul 16 by member:
zoomcroom
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zoomcroom's Weight History
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