Weigh In record (no journal entry) for 03 July 2016
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65.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 78.29g | Prot: 120.40g | Carbs: 181.88g.
Lunch: Pão de Trigo Integral, Valor Chocolate Negro 70%, Café Expresso, Açúcar Branco (Granulado ou Cubos), Banana, Sopa de Legumes, Polvo à Lagareiro. Dinner: Carne de Vaca Picada, Penne Integral (Cozida), Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Área Viva Pevides de Abóbora, Gresso Leite Meio Gordo, Nestle Tofina, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2232 kcal
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Exercise:
Hiking - 31 minutes, Watching TV/Computer - 3 hours and 15 minutes, Driving - 41 minutes, Housework - 1 hour and 44 minutes, Cooking - 32 minutes, Sleeping - 9 hours and 54 minutes, Resting - 7 hours and 23 minutes. more...
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Losing 0.8 kg a Week
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rmbsimoes's Weight History
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