Weigh In record (no journal entry) for 02 July 2016
|
62.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 94.51g | Prot: 95.60g | Carbs: 230.59g.
Breakfast: Ekmecik Susamlı Galeta, Zeytinyağı. Lunch: Pınar Laktozsuz Süt, Latte Kahve, Dondurma, Süzme Peynir, Kandil Simidi, Fırında Patates, Izgara Köfte, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yoğurtlu Makarna, Coca-Cola Coca-Cola Zero. Snacks/Other: Latte Kahve. more...
|
|
2188 kcal
|
Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, fonksiyonel antrenman - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|