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Well, I guess I should start writing in this thing to keep up with my progress! I actually started out at 211 pounds after a particularily stressful job change and total lapse in my eating habits. I am now working on getting at least 30 minutes of cardio in at least 5 days a week and eating with my health in mind (less fast food, less fats, more complex carbs and fiber. Doing well so far!
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91.6 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2009:
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806 kcal
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Fat: 38.39g | Prot: 16.37g | Carbs: 93.97g.
Breakfast: american cheese, Sausage Biscuit (Large). more...
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Losing 0.7 kg a Week
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