Weigh In record (no journal entry) for 30 October 2011
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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3082 kcal
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Fat: 153.45g | Prot: 108.77g | Carbs: 330.34g.
Breakfast: Turkey Sausage, French Toast with Butter, Maple Syrup, Coffee (Brewed From Grounds), Bacon. Lunch: Clif Bar - Cool Mint Chocolate. Dinner: Hot Fudge Sauce, Vanilla Ice Cream, Potato French Fries, Mushroom Swiss Burger. Snacks/Other: Raspberries, Cottage Cheese (Nonfat), Bananas, Granola, 1% Fat Milk, Trail Mix. more...
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2732 kcal
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Exercise:
2,000' Climb - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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