Weigh In record (no journal entry) for 02 July 2016
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64.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 57.27g | Prot: 97.24g | Carbs: 128.66g.
Breakfast: Magerquark, Himbeeren, Edeka Bio Apfel-Mango Mark, Chia-Samen, Leinöl. Lunch: Gemüse Grillen, Maredo Hüftsteak (180g). Dinner: Parmaschinken, Honigmelonen. Snacks/Other: Rapunzel Kokosfett, Himbi-Marmelade, Alnatura Dinkel Zwieback. more...
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1629 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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Happy*to*be's Weight History
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