Weigh In record (no journal entry) for 02 July 2016
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 53.39g | Prot: 95.39g | Carbs: 279.41g.
Breakfast: Nectarines, Fraises, Muesli (Fruits Secs et Noix), Framboises, Rice Dream Rijstmelk. Lunch: Pêches, Framboises, Auchan Fromage de Chèvre Frais, Fraises, Ananas Frais, Poulet Grillé (Peau Pas Mangée), Sauce Satay, Carottes, Concombre (avec Peau), Suzi Wan Vermicelles de Riz. Dinner: Leader Price Chocolat Noir 85%, Vilmas Swedish By Nature, Ananas Frais, Kiwi, Framboises, AH Blauwe Bessen, Fraises, Quinoa, Feves de Soja, Oignons, Poivrons Rouges Doux, Petit Navire Thon Blanc au Naturel, Cos ou la Laitue Romaine. Snacks/Other: Alpro Dessert Chocolat. more...
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2147 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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