Weigh In record (no journal entry) for 01 July 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.42g | Prot: 109.42g | Carbs: 182.69g.
Breakfast: Rice Dream Rijstmelk, AH Blauwe Bessen, Framboises, Muesli (Fruits Secs et Noix). Lunch: Ananas Frais, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Fromage de Chèvre (Mou), Fraises, Nectarines, Picard Soupe Pho. Dinner: Sauce Satay, Auchan Fromage de Chèvre Frais, Fraises, Nectarines, Auchan Chocolat Noir 72% Cacao (2), Rouleaux de Printemps au Poulet. Snacks/Other: Alpro Dessert Chocolat, Algue Séchée. more...
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1747 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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