Weigh In record (no journal entry) for 01 July 2016
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81.5 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 88.82g | Prot: 53.76g | Carbs: 36.36g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Omelete. Snacks/Other: Óleo de Cartamo, Garoto Bombom Caribe, Mexerica, Sococo Leite de Coco, Quatá Creme de Leite, Da Colônia Amendoim Torrado sem Pele, Abacate. more...
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Losing 5.6 kg a Week
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denizefgomes's Weight History
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