Weigh In record (no journal entry) for 01 July 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 44.70g | Prot: 103.50g | Carbs: 257.15g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Becel Vital, Räucherlachs, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Strauchtomaten, Rote Paprika, Radieschen, Karotten. Dinner: Thomy Delikatess-Senf Mittelscharf, Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl, Gewöhnlicher Feldsalat, Lidl Basmati Reis, Rindergulasch, Fix für Gulasch, Schweinegulasch, Zwiebeln. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2705 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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