Weigh In record (no journal entry) for 01 July 2016
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94.3 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 75.25g | Prot: 86.49g | Carbs: 256.17g.
Breakfast: BC Jugo de Naranja, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Bimbo Pan Tipo Artesano, Clara de Huevo, Ajo, Huevo Frito sin Grasa. Lunch: Pan Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Ser Galletitas Crackers, McCain Papas Caritas, Granja del Sol Milanesa de Arroz, Knorr Sopa Quick, Pepinillo Dulce, Bimbo Pan Tipo Artesano, La Serenísima Queso Port Salut Light. more...
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Gaining 2.3 kg a Week
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Nbiderman's Weight History
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