Weigh In record (no journal entry) for 01 July 2016
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98.9 kg
Lost so far: 15.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 80.15g | Prot: 87.93g | Carbs: 103.17g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Morliny Berlinki, Kotlin Ketchup Łagodny, Społem Chleb Żytni Razowy, Pomidory, Jajko, Biedronka Masło Ekstra, Dawtona Koncentrat Pomidorowy. Dinner: Panierowana Smażona Ryba. Snacks/Other: Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. more...
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2617 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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