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buseekavalci
Journal
01 Jul 16
buseekavalci's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
57.9 kg
Lost so far:
7.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
1090 kcal
Fat: 41.02g | Prot: 45.73g | Carbs: 145.08g.
Breakfast:
Yörsan Beyaz Peynir, Kepekli Ekmek.
Dinner:
Sütaş Light Yoğurt, Pişmiş Ispanak (Taze Olandan), Kıymalı Pide.
Snacks/Other:
Lokum, Karpuz, Şeftali, Karpuz.
more...
1554 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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buseekavalci's Weight History
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