Weigh In record (no journal entry) for 01 July 2016
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104.5 kg
Lost so far: 22.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 26.06g | Prot: 47.82g | Carbs: 97.29g.
Breakfast: Banaan. Lunch: Wahid Kip Boterhamworst, Vita D'or Halvarine, Sportknip Brood. Dinner: Kipsaté, Trophy Chinese Pindasaus, Witte Rijst. Snacks/Other: Koffie Latte, Douwe Egberts Koffie, Heineken Bier. more...
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3890 kcal
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Exercise:
Dance (slow step) - 30 minutes, Housework - 4 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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liesjuh@69's Weight History
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