jstrause's Journal, 29 Oct 11

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Weigh In record (no journal entry) for 29 October 2011

111.6 kg Lost so far: 3.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2011:

1420 kcal

Fat: 68.05g | Prot: 29.58g | Carbs: 181.40g. Breakfast: applesauce gala. Lunch: gala apple, crackers, very vanilla yoplait. Dinner: sour cream, taco. Snacks/Other: creamer international delight. more...

3550 kcal

Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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jstrause's Journal, 29 Oct 11

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jstrause's Weight History