Weigh In record (no journal entry) for 01 July 2016
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 3.91g | Prot: 59.41g | Carbs: 88.16g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Natur Foods Чернослив, Пассим Геркулес 12 Месяцев. Lunch: Помидоры, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Призма Яблоко Лиголь, Santal Красный Грейпфрут. more...
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Losing 3.5 kg a Week
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