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amateurlunatic
Journal
30 Jun 16
amateurlunatic's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
71.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1394 kcal
Fat: 88.05g | Prot: 70.82g | Carbs: 80.13g.
Breakfast:
Krasnaya Tsena Sugar Biscuits Baked Milk Flavoured.
Lunch:
Savushkin Product Tvorog 1%, Oatmeal Cherry Flavoured, Tomatoes, Boiled Egg, Cucumber (with Peel).
Dinner:
Домик в деревне Молоко 6%, Голяшка Свиная.
more...
2309 kcal
Exercise:
Gym - 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 31.5 kg a Week
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amateurlunatic's Weight History
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