Weigh In record (no journal entry) for 30 June 2016
|
79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 61.44g | Prot: 82.92g | Carbs: 26.95g.
Breakfast: Sojasaus. Lunch: Sesamolie, Radijs, Komkommer (met Schil), Bio+ Tofu. Dinner: Jumbo Zalmfilet met Huid. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fred Smet's Weight History
|