rickp_tx69's Journal, 30 Jun 16

22 kill complete. Holding steady at 192.5lbs. Need to drop this last 2 lbs. Get out of my body!!!!! slow and steady, with intense bursts is what I am doing now.

87.3 kg Lost so far: 11.1 kg.    Still to go: 5.7 kg.    Diet followed: 100%.

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1541 kcal

Fat: 28.60g | Prot: 220.01g | Carbs: 104.78g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast, Rice-A-Roni Chicken Flavor. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Vanilla Ice Creams, AMP Amplified Wheybolic Extreme 60. more...

3117 kcal

Exercise: Elliptical - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...