Weigh In record (no journal entry) for 30 June 2016
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62.5 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 5.89g | Prot: 36.33g | Carbs: 32.48g.
Breakfast: Té Verde, Hacendado Queso Fresco Desnatado 0%, Hacendado Yogur Bifidus Desnatado Piña, Hacendado Ciclamato y Sacarina, Café Espresso. Lunch: Hacendado Ciclamato y Sacarina, Café Espresso, Reina Gelatina sin Azúcar, Lechuga, Aceite de Oliva Extra Virgen, Pescanova Palitos Surimi. Dinner: Reina Gelatina sin Azúcar, Hacendado Atún Claro en Escabeche Blanco, Pepino (Pelado), Aceite de Oliva Extra Virgen, Lechuga. Snacks/Other: Hacendado Queso Fresco Desnatado 0%. more...
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1829 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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neverletttmego's Weight History
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