Weigh In record (no journal entry) for 30 June 2016
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97.3 kg
Lost so far: 32.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.82g | Prot: 83.87g | Carbs: 86.88g.
Lunch: Cucumber (with Peel), Tomatoes, Natural Selections Oven Roasted Turkey Breast, Italian Salad Dressing (Fat Free), Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types), Casa Mendosa Whole Wheat Tortillas. Dinner: Cooked Broccoli, Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Smart For Life Peanut Butter Chocolate Protein Bar. more...
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Losing 3.2 kg a Week
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delucank's Weight History
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