AditThom's Journal, 30 Jun 16

Weigh In record (no journal entry) for 30 June 2016
85.1 kg Lost so far: 33.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:
1224 kcal Fat: 51.30g | Prot: 77.89g | Carbs: 121.84g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Great Steak & Potato Company Original Philly Cheesesteak (Regular). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Atkins Meal Chocolate Peanut Butter Bar. more...
Gaining 1.3 kg a Week

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AditThom's Weight History


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