Weigh In record (no journal entry) for 30 June 2016
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98.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 139.07g | Prot: 107.90g | Carbs: 97.89g.
Breakfast: Dawtona Koncentrat Pomidorowy, Biedronka Masło Ekstra, Jajko, Pomidory. Lunch: Morliny Berlinki, Nasze Smaki Kiełbasa Śląska, Pomidory, Światowid Ser Gouda, Kraina Wędlin Mielonka Tyrolska. Dinner: Kotlet Mielony Smażony, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Maluta Ayran. more...
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2606 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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