Weigh In record (no journal entry) for 30 June 2016
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80.7 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 95.69g | Prot: 98.63g | Carbs: 131.33g.
Breakfast: Butter, Egg, Mangos, Pret A Manger Skinny Cappuccino. Lunch: Tomatoes, Lettuce, Halloumi Cheese, Flour Tortillas. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tesco Shortbread Biscuits, White Table Wine, KP Dry Roasted Peanuts, Gordon's Gin & Tonic, Iceland Battered Sausage, Sugar, Espresso Coffee, Marks & Spencer Sticky BBQ Chicken Drumsticks, Tesco King Prawns. more...
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2204 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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