ekaterina098's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

2092 kcal

Fat: 80.96g | Prot: 89.34g | Carbs: 246.45g. Breakfast: Пять Плюсов Каша Овсяная со Злаками и Черносливом. Lunch: Белый Хлеб, Капуста Тушеная с Мясом. Dinner: Макароны или Лапша с Сыром. Snacks/Other: Бутерброд с Колбасой. more...

1477 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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