Weigh In record (no journal entry) for 10 December 2009
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111.1 kg
Lost so far: 17.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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1850 kcal
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Fat: 54.25g | Prot: 119.62g | Carbs: 217.80g.
Breakfast: CORN BEEF HASH, eGG. Lunch: curry chicken, can sliced carrots, corn, Basmati Rice. Dinner: mushrooms, veal, Plus Penne Pasta. Snacks/Other: Mini Chocolate Chip Cookie, Light String Cheese, Organic Vanilla Soymilk, Honey Nut with Whole Grain Cheerios. more...
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3355 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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blazingigi's Weight History
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