|
Yes💪🏽😃
|
83 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 30.84g | Prot: 51.04g | Carbs: 122.05g.
Breakfast: Leidingwater, Thee met Zoetstof (Caloriearm), Weight Care Maaltijdshake, Water. Lunch: Appel, Mandarijn, Water. Dinner: Jumbo Zachte Kruidenboter, Harde Broodjes, Jumbo BBQ Kipfilet, Galia Meloen, Salade met Sla, Ei, Tomaat en/of Wortelen. Snacks/Other: AH Pinda's Gezouten, Appel, Leidingwater. more...
|
|
2981 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Showering - 15 minutes, Ironing - 15 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|