Weigh In record (no journal entry) for 30 June 2016
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 48.16g | Prot: 54.88g | Carbs: 149.03g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Su, Nescafe Sade, Su (Şişede), Nescafe Sade, Nescafe Sade, Su (Şişede), Su. Lunch: Patates Kızartması, Coca-Cola Coca-Cola Zero, Dürüm Döner. Dinner: Tam Yağlı Sade Yoğurt, Mevsim Salata, Karışık Yeşil Salata. Snacks/Other: Su (Şişede), Su, Starbucks Filtre Kahve (Tall). more...
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2536 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bselazig's Weight History
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