Weigh In record (no journal entry) for 30 June 2016
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 72.20g | Prot: 88.63g | Carbs: 153.17g.
Breakfast: Banaan. Lunch: Magere Kwark, Blue Band Halvarine, Ijsbergsla, Aldi Schouderham, Volkoren Brood. Dinner: Blue Band Halvarine, Stokbrood, Ikea Zweedse Gehaktballetjes, Honing, Geitenkaas (Zacht), Ijsbergsla, Lidl Rundvlees Hamburgers, Saladinettes Rode Bietensalade. Snacks/Other: Chardonnay, Melba Toast. more...
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Gaining 4.9 kg a Week
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caatje11's Weight History
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