Weigh In record (no journal entry) for 30 June 2016
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114 kg
Lost so far: 26 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.80g | Prot: 129.14g | Carbs: 149.63g.
Breakfast: Nordzucker Stevia Zucker, Weight Watchers Schoko Creme, Zespri Kiwi Gold, Hansano Weidemilch 0,5%, K-Classic Speisequark Magerstufe 0,3% Fett, Fettreduzierter Milchkaffee, Arla Kaergarden, Gurke (mit Schale), Vollkornbrot, Ostsee Fisch Stremel-Lachs Natur. more...
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Losing 1.4 kg a Week
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