Weigh In record (no journal entry) for 30 June 2016
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 27.12g | Prot: 45.54g | Carbs: 89.36g.
Breakfast: Фили-Бейкер Торт Бисквитный Тирамису, Parmalat Молоко Dietalat 0,5%, Грюнталер Сыр Легкий, Магнит Банан. Lunch: 5 Морей Морская Капуста, Борщ. Dinner: Agama Королевская Креветка. Snacks/Other: Santal Красный Грейпфрут. more...
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Losing 0.7 kg a Week
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