Weigh In record (no journal entry) for 29 June 2016
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117 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 49.11g | Prot: 60.42g | Carbs: 97.65g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Roggenbrot, Kaffee mit Milch. Dinner: Gekochtes Ei, Grünländer Mild & Nussig, Roggenbrot, Hawesta Bratheringsfilets. more...
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3337 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 45 minutes, Motorbike Riding - 20 minutes, Heimwerken - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Albcruiser's Weight History
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