Weigh In record (no journal entry) for 29 June 2016
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117.9 kg
Lost so far: 10.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 10.09g | Prot: 7.91g | Carbs: 47.23g.
Breakfast: Ocean Spray 100% Juice Ruby Red Grapefruit, International Delight Simply Pure Hazelnut Creamer, Coffee (Brewed From Grounds), Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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steady weight
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