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22 Kill complete with a few extra. down to 193lbs, 3lbs to go before starting to bulk up. everyone keep up the good work and keep your goals in sight.
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87.5 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1607 kcal
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Fat: 53.16g | Prot: 153.78g | Carbs: 132.89g.
Breakfast: Cucumber (with Peel), GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Cucumber (Peeled), GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Pancakes with Butter and Syrup, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (Bottle). more...
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3392 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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