Weigh In record (no journal entry) for 29 June 2016
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97.8 kg
Lost so far: 32.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 30.04g | Prot: 114.17g | Carbs: 110.45g.
Breakfast: Apples, Liberte Yogurt Plain 2%. Lunch: Kraft Fat Free Rancher's Choice, Vega Protein & Greens, Dole Chopped Romaine Lettuce, Silk Cashew Milk, Bell Plantation PB2, Bananas, Tomatoes, Cucumber (with Peel). Dinner: Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Rockstar Sugar Free (16 oz), Grissol Melba Toast, Darylsbars Protein Bar. more...
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Losing 3.8 kg a Week
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delucank's Weight History
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