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Zweten na de training dus veel gewicht in vocht verloren. Toch gaat kleding steeds makkelijker zitten en voelt goed. Aankomend weekend rock Werchter 🤘🤘. Handhaving van gewicht is deze week het doel.
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97.3 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 46.41g | Prot: 43.75g | Carbs: 63.06g.
Breakfast: Droge Geroosterde Notenmix, AH Magere Yoghurt Aardbei, Gekookt Ei. Lunch: AH Egg Wrap Beenham. Snacks/Other: Appel. more...
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Losing 8.4 kg a Week
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Michiel Bruins's Weight History
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