Weigh In record (no journal entry) for 29 June 2016
|
80.9 kg
Lost so far: 9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 68.93g | Prot: 96.48g | Carbs: 165.42g.
Lunch: Paprikasoep, Gekookt Ei, Komkommer (met Schil), Magere Kwark, Ijsbergsla, Gesneden Ham, Blue Band Halvarine, Volkoren Brood. Dinner: AH Kikkererwten, Ikea Zweedse Gehaktballetjes, Bami. Snacks/Other: Krentenbrood, Pindakaas, Blue Band Halvarine, Volkoren Brood, Gerookte Zalm. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|