Weigh In record (no journal entry) for 29 June 2016
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 30.10g | Prot: 39.13g | Carbs: 96.62g.
Breakfast: Помидоры, Авокадо, Delba Цельнозерновой Хлеб. Lunch: Суп Овощной. Dinner: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Snacks/Other: Грейпфрут, Смесь Орехов+Фрукты. more...
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Losing 7 kg a Week
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