Weigh In record (no journal entry) for 28 June 2016
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 25.93g | Prot: 95.31g | Carbs: 68.57g.
Breakfast: Вареное Яйцо, Кефир 1%. Lunch: Белый Рис (Длиннозерный, Приготовленный), Пангасиус. Dinner: Куриная Грудка Отварная. Snacks/Other: Лимон, Огурец (с Кожурой), Красные Помидоры. more...
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Gaining 3.9 kg a Week
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s-prim85's Weight History
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