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Aarhonda
Journal
28 Jun 16
Aarhonda's Journal, 28 Jun 16
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Weigh In record (no journal entry) for 28 June 2016
61.6 kg
Lost so far:
14.5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2016:
904 kcal
Fat: 41.73g | Prot: 92.88g | Carbs: 44.13g.
Breakfast:
Lucerne Fat Free Half & Half, Coffee, Lowfat Cheddar or Colby Cheese, Egg.
Lunch:
Frigo Natural String Cheese Part Skim.
Dinner:
Colby Jack Cheese, Private Selection Black Peppered Turkey Breast.
Snacks/Other:
Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lindora Lemon Meringue Bar, Muscle Milk Chocolate Low-Fat Protein Shake.
more...
1792 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 12.1 kg a Week
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Aarhonda's Weight History
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