Weigh In record (no journal entry) for 28 June 2016
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98.3 kg
Lost so far: 31.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.51g | Prot: 85.09g | Carbs: 102.21g.
Lunch: Cucumber (with Peel), Dole Chopped Romaine Lettuce, Tomatoes, Kraft Fat Free Italian Dressing. Dinner: Spaghetti, Cooked Cauliflower (from Fresh), Cooked Broccoli, Barbecued Pork Spareribs with Sauce. Snacks/Other: Mangos, Bananas, Vega Protein & Greens, Smart For Life Peanut Butter Chocolate Protein Bar, Silk Unsweetened Cashew Milk. more...
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Gaining 2.5 kg a Week
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delucank's Weight History
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