Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jlkrbs
Journal
28 Jun 16
jlkrbs's Journal, 28 Jun 16
jlkrbs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2016
69.5 kg
Lost so far:
3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2016:
1090 kcal
Fat: 65.65g | Prot: 66.16g | Carbs: 55.33g.
Breakfast:
Real Quality Champignons in Fein Würziger Panade, Alpro Soya Original mit Calcium, Käse, Putenwiener.
Lunch:
Räucherlachs, Cocktailtomaten.
Dinner:
Netto Ajvar, Gurke (Geschält).
Snacks/Other:
Käse.
more...
2155 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jlkrbs's Weight History
View Complete History