Weigh In record (no journal entry) for 28 June 2016
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91.8 kg
Lost so far: 22.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 94.89g | Prot: 105.32g | Carbs: 335.83g.
Breakfast: Kräutertee, Erdbeeren, Gut & Günstig Frische Vollmilch 3,5%, My Muesli Bircher Müsli. Lunch: Gemüsebrühe, Edeka Steinofen Baguette, Edeka Bauchspeck, Zwiebeln, Grüne Erbsen (Gefroren), Oryza Risotto & Paella Reis. Dinner: Erdbeeren, Berchtesgadener Land Dickmilch, Kräuterfrischkäse, Metzgerfrisch Kochschinken, Gut & Günstig Joghurt Mild - 3,5% Fett%, Ei, Dinkelvollkornbrot, Gurke (mit Schale). Snacks/Other: Reber Mozartkugel, Elite Joghurt Haselnuss. more...
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3489 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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helmutfreiwald's Weight History
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