Weigh In record (no journal entry) for 28 June 2016
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 87.95g | Prot: 56.12g | Carbs: 154.86g.
Breakfast: Чай с Сахаром, Cesvaine Latvija Skabais Krejums 25% Сметана, Овощное Рагу с Курицей. Lunch: Schweppes Orlginal Bitter Lemon, Минералка, Салат Овощной с Маслом, Плов с куриными окорочками. Dinner: President Сыр Brie с Орехами. Snacks/Other: Premia Klasika Meza Zemenu, Schweppes Orlginal Bitter Lemon. more...
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Losing 0.7 kg a Week
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